One of the best things about therapy is the incredible diversity of options. For example, if you are looking to work on your relationship, you might decide to try individual or couples counseling.
When every conversation feels like a deposition and small disagreements escalate into shouting matches, it’s easy to assume you’ve become incompatible. But chronic conflict often stems from unmet needs and a desperate desire to be heard.
Ultimately, couples therapy is unique because it is a proactive, triadic experience. It requires a therapist who can manage high-intensity emotions, remain a neutral guide, and apply sophisticated tools designed specifically for two people.
